MMA

Our training method combines techniques from MMA’s most popular styles such as Brazilian Jiu Jitsu, Wrestling and Thai Boxing. In this class you will not only learn the fundamentals of each style but also learn how to transition and implement these techniques in any combative situation. We offer our mixed martial arts students a good background in these disciplines and how to apply these in an effective and functional manner. Our trainers have many years’ experience and our main MMA class is led by Ralph Guastella. The MMA program also involves building students for tournaments but is also suited for those who do not wish to compete.

Benefits
- Rises hi cardio level
- Builds strong stamina
- Ani bullying for kids
- Confidence building
- Body Toning