PRIVATE TRAINING

Our private training consists of four areas namely body transformation, martial arts skills, competitive fighting and self-defense. Each private class is a one on one session of an hour and a half so our clients get the maximum benefit from the training in order to achieve the necessary results, and ultimately to reach their personal goals.

Benefits
- Self empowerment
- Fitness and conditioning
- Transform your body
- Stress relief
- Cardiovascular power
- Increased strength, bone density and flexibility
- Weight loss and body toning
- Entry level practical fighting
- Anti bullying for kids